Rough Friday!

So I know I'm promised to supply you all with pictures of my workouts but I keep forgetting! Monday....for sure! As for today's workouts...I am DEAD! I literally feel like every ounce of energy has been sucked out of me. Started out with a pretty light 30 minute cardio walk on the treadmill (15% incline and 2.2 resistance). Back and chest workouts shorty followed and I did 15 reps (5 rounds) of 3 back machines and 10 to 12 reps of bench presses (3 rounds). Also did 30 pull ups and played around with two other chest machines at 15 reps (3 rounds). Exhausted is an understatement! Not sure why, considering I feel like I did a pretty mild workout, but I was completely drained. My arms ache, are still shaking, but as always, never regret going and putting up a fierce fight with my emotions.

I like to take it easy on the weekends and do not workout but always continue my healthy eating habits. My quest for a 6 pack continues but here's my latest picture. Progress baby! Progress!