Mondays are my absolute favorite gym days...all about pushing new limits and starting another week off right. Today the focus was arms: bicep curls, push ups, cable curls. 5 rounds of 15 reps increasing each round by 10 pounds for all curls and 3 rounds of 20 push ups each. As always started with a light 25 minute breezy treadmill walk (15% incline and 2.2 speed). Ended today's workout on the stair master...shoot me pleaseeeee! 4o minutes at level 7 and 5 minutes at level 10 for a total of 45 mins (non-stop). Exhausting but absolutely empowering as well! 511 calories later and I was feeling extremely productive and quite proud.
Frank
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