I am still unaware of how I am functioning after what felt like a murderous leg workout. By now you know that I always begin my gym days with a light 20 to 25 min light treadmill walk (using 15% incline and 2.2 speed). Today's focus was legs...I'm normally a leg fan but today..not so much lol. Started out with leg curls (7 rounds of 15 reps) followed by weighted lunges (5 rounds...10 steps) and 20 air squats super sets, and ended with treadmill lunges (5 % incline at 2.7 speed for 7 mins and 3.0 speed for 8 mins). I've said this before and I'll say it again....my legs feel like legit jello. I know that when I wake up tomorrow, sore will be an understatement.
Frank
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