I'm going to be honest...I have a love/hate relationship with chest workouts. By far my weakest, but at the same time, I feel rather masculine every time I do them...and this is enough to keep me going (lol). All treadmills were being cleaned so I started with mild elliptical for 20 minutes. Then I just played around with a few chest machines my gym offers (5 rounds of 15 about 3 different machines). I then did the traditional bench press (4 rounds 15 reps, then 12, then 10, then 8). Ended the workout with 30 minutes on the dreadful yet very productive stair master (15 minutes at level 7, 10 minutes at level 8, 5 minutes at level 10). I have also decided to do 100 crunches and 50 push ups right before bed :)
Frank!
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